The Bee's Knees
Unfortunately, our knees endure most of the stress during many sports and activities. Knees are more prone to injury during quick twisting motions. Here are some quick tips to protect your knees!
Warm up and stretch properly; Begin with a light jog and proper sport related stretching to prepare your body for a more strenuous workout.
Be aware of any swelling, clicking or popping sounds.
If you suspect an injury apply ice soon after. No more than 15 minutes and consult a physician.
Just a few common Knee Injuries:
Patellofemoral Pain Syndrome (aka: Runner’s Knee): Common area of pain is around and under the kneecap. Think of the front aspect of your knee. Not limited to only runners.
Meniscus Injuries: Pain with squatting and twisting movements. Can be caused by trauma (during sports) or as a result of aging or arthritis.
ACL (Anterior Cruciate Ligament) Injuries: Rapidly changing directions while running (pivoting) or incorrectly landing from a jump. Common in demanding sports like soccer, basketball, rugby, football and gymnastics just to name a few. Except immediate swelling and pain when walking. Can range from a minor sprain to rupture.
PCL (Posterior Cruciate Ligament) Injuries: Common in car accidents “dashboard” injuries. Commonly a direct blow to the front of the knee.
Collateral Ligament Injuries (Medial or Lateral): Usually a direct blow to the inside or outside of the knee. Common area of pain is located on the sides of the knee (inside or outside).
Patellar Dislocations: Where the kneecap slides out of place. Can occur in contact sports and non-contact sports. Symptoms include rapid significant swelling and pain.
There are other knee injuries and causes of knee pain including but not limited to osteoarthritis, tendinitis, fractures, bursitis and Iliotibial Band Syndrome (IT band syndrome). Consult with a physician for a proper diagnosis and treatment plan.